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Synergy Personal Training - Coaching Tip from Coach Zach! . #Repost @yaboionoro ・・・ 🚨 GOT ABS? 🚨 • Don't have abs, but want abs? Well guess what, doing extreme amounts of cardio
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Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4 main muscles: Rectus abdominis, external & obliques & transverse abdominis ➖ Function: Spinal flexors, rotators & lateral flexors +
The 10 Best Compound Exercises for Strength | Muscle & Fitness
